Chocolate preto, de leite, branco ou cacau em pó? Qual o melhor para a sua dieta alimentar? Numa altura em que está na moda o consumo de chocolate preto e que se coloca...
Author - Holmesplace
What meals do you usually take to the beach? See our healthy options. The days start to heat up and you already feel like a relaxing beach day. But when we’re at...
Increasing muscle mass is not just a goal for men. Find out how women can achieve it too. Many women are afraid and avoid doing strength training / bodybuilding and...
Did you know that physical exercise can also help the social aspect of an autistic person? According to the literature, psychiatrist Eugen Bleuer created the term...
Summer is coming and with it the desire to drink cool drinks. Teas can be a healthy option and easily included in your daily nutrition. Tea is produced from leaves, buds...
Do you often feel low back pain? Do you practice any kind of physical activity? If not, find out why these pains will tend to get worse. The spine, in functional terms...
Can alcohol be used as an escape during this social isolation period? Here is the take on rest, sleep and immune system by M.D. Thordis Berger. In times of quarantine...
Eating healthier is a goal we all share at some point in our lives. Just like any other goal: easier said than done — well, not anymore. Here are 6 ways to develop...
Does exercise reduce inflammation? M.D. Thorids Berger on the anti-inflammatory effects of exercise: It is well established that physical inactivity increases the risk...
Algae has aroused more and more curiosity on the part of the food industry and its consumption and demand has increased significantly. But are they nutritionally...
We can feel the power of movement and groove while we dance, but the reason why dancing makes us happy is due to several factors … Humans have been dancing since...
Did you know that oysters improve vascular health and contribute to younger skin and stronger, healthier hair? Oysters are an unusual food but incredibly nutritious and...
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